WOKE UP: 7:00am
BREAKFAST: Organic Kashi cereal w/a banana and vanilla soy milk.
TIME: 9:20AM
HOW IT MADE FEEL: awesome-love kashi cereal :-)
SNACK: kashi TLC chewy trail mix bar & mixed organic nuts(unsalted cashews,almonds and sesame sticks) Peach tea Snapple
TIME: 12:20pm
HOW IT MADE ME FEEL: satisfied my hunger-felt good and happy
LUNCH: a bowl of Italian soup( had vegetable and noodles(carrots,celery,tomatoes)
TIME: 2:45pm
WAY IT MADE ME FEEL: i thought it was going to hurt my stomach because the soup was very oily but I felt fine- wasn't uncomfortable.
DINNER: 1 pc of tilapia fish-marinated in island teriyaki sauce, roasted cauliflower(oil olive,sea salt and pepper) and sauteed green beans w-garlic and mushroom
TIME: 8:00pm
WAY IT MADE ME FEEL: wasn't full at all-felt satisfied
WENT TO BED: 10:30PM
OVERALL: the day was very good and i was in a great mood :-) other than my lower back hurting. Ive been using a heating pad a few times a night and also took a 1 ibuprofen to help the discomfort
WEDNESDAY FEB 9,2011
WOKE UP: 7:15am
BREAKFAST: TLC chewy trail mix bar
TIME: 8:30 am
WAY IT MADE ME FEEL: good, was still kinda hungry
SNACK: small bag of sesame sticks
TIME: 12:50pm
WAY IT MADE ME FEEL: good, but was still a little hungry- held me over for a bit
LUNCH: small piece of enchilada w/re fried beans, a small amount of brown whole wheat rice w/soy sauce,chunks of beef and veggies
TIME: 4:00pm
WAY IT MADE ME FEEL: enchilada was a little spicy-felt a tad full
DINNER: a bowl organic butter squash and pesto basil pine nut ravioli w/organic pasta sauce
TIME: 8:15pm
WAY IT MADE ME FEEL: felt really good-was very content
LATER SNACK: 3 life savor hard candies-stomach was in a little discomfort
WENT TO BED: 10:45pm
OVERALL: good day, but lower back was still really hurting-very uncomfortable, also had a few chest pains during the day and slight headache at night
THURSDAY FEB 9th, 2011
WOKE UP: 7:00am
BREAKFAST: Organic Kashi cereal w/a banana and vanilla soy milk.
TIME: 8:10am
WAY IT MADE ME FEEL: great!
SNACK: hand full of organic sesame sticks
TIME: 1:00pm
WAY IT MADE ME FEEL: good- satisfying
1 life savor hard candy
LUNCH: plate of brown whole wheat rice w/soy sauce,chunks of beef & veggies & a peach tea Snapple
TIME: 3:30pm
WAY IT MADE ME FEEL: content-no stomach issues
SNACK: life savor candy
DINNER: Brown sugar Oatmeal(2 instant packs) made with water and a banana
TIME: 8:00pm
WAY IT MADE ME FEEL: good- not full but full enough
WENT TO BED:10:30pm
OVERALL: day was pretty good! went smooth. my back felt a little better today. used a heating pad a couple times. a little sore from this morning workout
*drinking water through out the days, but not much at all maybe a bottle and a half in my green water bottle i bring to the gym
