MONDAY Dec 20th

woke up: 7:30am

went to bed: 11:00pm

breakfast: sml bowl of kashi cereal with 1 sliced up banana and silk milk

snack: 2 small cookies

lunch: 1 pack (6oz) blackberries, Lean Cuisine- chicken, spinach & mushroom panini

dinner: cup of mini pretzel sticks(very buttery-felt sick after eating them so you know what that means :(

TUESDAY Dec 21st

woke up:9:30am

went to bed: 11:45pm

breakfast: everything bagel toasted with reg creme cheese, hot chco(didnt finish it)

snack: a pack of blackberries (6oz) and a banana

dinner: footlong veggie sandwich on 9 grain oak roll and a sml bag of sour cream & onion chips

WEDNESDAY Dec 22nd

woke up: 6:45am

went to bed: breakfast: 1 banana, bowl of kashi cereal with silk milk

snack: a slice of apple, chocolate donut

lunch: bread bowl of ceddar brocoli soap, half of tomatoe/mozzarella panini

dinner: 2pc of marinated chicken and some spanich rice, 4 cookies, 6 roasted chestnuts

late snack: 2 peperchinos

was very tired half the day, my lower back was hurting alot(not sure if it was from the morning work out.

THURSDAY Dec 23rd

woke up: 8:30am

went to bed:10:45pm

breakfast: bowl of kashi cereal with soy milk

snack: 1 fat free-no salt rice cake, 1 banana

lunch: 1 pack (6oz)of blackberries, hearty italian salad(prepack-Doles, half the bag)2 slices of hearty oak bread(toasted)

dinner: chinese food.... i dont know i do this to myself because I know its so greasy and it always make me feel like pure CRAP after eatting it. so i had golden fingers(5) a cpuple sppon fulls of white rice and an eggroll

FRIDAY Dec 24th

woke up: 6:30am
went to bed:11:30pm
breakfast: bowl of kashi cereal with 1/2 of a banana
snack: 1 1/2 of fate free-no salt rice cakelunch: lean cuisine chicken, soinach, mushroom panin, 1 pack (6oz) of blackberries
dinner: home made italian pizza (3 slices)

was feeling ok half the morning and once i got to work and took my vit D and zoloft meds i felt really dizzy and lighted for a couple hours.

SATURDAY Dec 25th

woke up: 7:30am but fell back to sleep woke up at 10:30am

went to bed: 3:30am

breakfast: scrambled eggs, 3pc of bacon, potaoe cubes, 2pcs of sugar & cinnamon baquet bread and 2 mamosas

lunch: nothing

dinner: 1 slice of prime rib, 1 1/2 slices manacotti, 3 stuffed shrimp

snack: peanut butter bar and popcorn

SUNDAY Dec 26th

woke up: 10:20am

went to bed: 1:30am

breakfast: bowl of kashi cereal with soy milk

lunch: nothing

dinner: 2pcs of pizza, 2pc of stuffed shrimp, roll, glass of v8 juice

snack: 2 slices of whole grain bread(toasted)

MONDAY Dec 27h

woke up: 7:30am

went to bed: 11:00pm

breakfast: bowl of kashi cereal w/soymilk

lunch: slice of manacotti, i slice of pizza, sweet potoeto, 2 stuffed shrimp

snack: 3pc of spinach, asiago cheese and proschutto cheese bread

dinner: kashi cereal w/soymilk

snack: v8 juice

TUES DEC 28th

WEDNESDAY Dec 29th

THURSDAY Dec 30th

woke up: 7:25am

went to bed:

breakfast: med hot choc with whip cream, hapf of everything bagel with little of cream cheese

snack: 1 1/2 pcs of low fat salt free

lunch: a piced of spinach roll bread, 6oz of blacberries, water

dinner:

WEDNESDAY

woke up: 8:15am

went to bed: 11:00pm

breakfast: 2 pack of instant oatmeal(maplebrown sugar)

lunch: small piece of lasagna

snack: 2 cookies

dinner: plate of vegetable lo mien( felt like crap after, too greasy for my stomach)

*The overall day was tiring. not much energy




THURSDAY

woke up: 9:15am

went to bed: 10:45pm

Breakfast: plain bagel toasted with regular cream cheese & a Med hot chocolate w/whip cream

snack: sugar cookie w/frosting

lunch: 2pck of instant oatmeal(maple&brown sugar) with water & a 6oz pack of blackberries

dinner: Swiss burger w/fries, tortilla chips with cheese and been dip and tomato and onion dip, full glass of water. Also drank some water through out the day prob 24oz the whole day.

* was very full from dinner which made me feel like crap, very bloated. I tend to overeat every time i eat. I ate the entire burger and all the fries, including all the appetizers.



FRIDAY

woke up: 6:30am

went to bed: 3:30am

breakfast: egg & cheese on a croissant w/Med hot choc w/whip cream

lunch: tuna fish sandwich on whole wheat bread, toasted with lemon juice and a 6oz pack of blackberries

dinner: went to a holiday party and ate alot of stuff : ) cocktail shrimp, beer bread, 1 1/2 cup of alcohol, scoop of taco salad w/tortilla chips





SATURDAY

woke up: 8:00 am

went to bed: 10:45pm


breakfast: 2pck of instant oatmeal(maple brn sugar) didn't finish it.

lunch: bowl of italian pasta, garlic bread( 6 sml pieces) and a small bag of cheese doodles

dinner: another holiday party so a bunch of finger foods- spinach and artichoke dip, veggies, some wings, chicken salad, bread, a small piece of cheesecake, a slice of cake with frosting

*part of the day i was cranky and tired from the night before, but once i ate lunch i felt better.

SUNDAY
woke up: 8:25am

went to bed: 10:45pm

breakfast: 2 breakfast sandwiches from MC Donald's, med hot chocolate-drank only a few sips( felt like crap after)
lunch: nothing- a bottle of ice tea

dinner: salami, tomato, cheese, avocado,lettuce & some dressing sandwich on cinnamon bread, a glass of water.
snack: slice of cake and some chips

*the entire day i felt really off. I was dizzy, a little nauseous and left like the ground was moving- i was'nt sure if it was the hot choc, because i notice that coffee and caffeine throw me really off and this hot choc was from mc don and i usually get it from dunkin donuts and don't feel like that with d&d hot choc.

I tend to eat like crap generally when I'm rushing to get to work or I'm too tired coming come from work.