MONDAY Dec 20th

woke up: 7:30am

went to bed: 11:00pm

breakfast: sml bowl of kashi cereal with 1 sliced up banana and silk milk

snack: 2 small cookies

lunch: 1 pack (6oz) blackberries, Lean Cuisine- chicken, spinach & mushroom panini

dinner: cup of mini pretzel sticks(very buttery-felt sick after eating them so you know what that means :(

TUESDAY Dec 21st

woke up:9:30am

went to bed: 11:45pm

breakfast: everything bagel toasted with reg creme cheese, hot chco(didnt finish it)

snack: a pack of blackberries (6oz) and a banana

dinner: footlong veggie sandwich on 9 grain oak roll and a sml bag of sour cream & onion chips

WEDNESDAY Dec 22nd

woke up: 6:45am

went to bed: breakfast: 1 banana, bowl of kashi cereal with silk milk

snack: a slice of apple, chocolate donut

lunch: bread bowl of ceddar brocoli soap, half of tomatoe/mozzarella panini

dinner: 2pc of marinated chicken and some spanich rice, 4 cookies, 6 roasted chestnuts

late snack: 2 peperchinos

was very tired half the day, my lower back was hurting alot(not sure if it was from the morning work out.

THURSDAY Dec 23rd

woke up: 8:30am

went to bed:10:45pm

breakfast: bowl of kashi cereal with soy milk

snack: 1 fat free-no salt rice cake, 1 banana

lunch: 1 pack (6oz)of blackberries, hearty italian salad(prepack-Doles, half the bag)2 slices of hearty oak bread(toasted)

dinner: chinese food.... i dont know i do this to myself because I know its so greasy and it always make me feel like pure CRAP after eatting it. so i had golden fingers(5) a cpuple sppon fulls of white rice and an eggroll

FRIDAY Dec 24th

woke up: 6:30am
went to bed:11:30pm
breakfast: bowl of kashi cereal with 1/2 of a banana
snack: 1 1/2 of fate free-no salt rice cakelunch: lean cuisine chicken, soinach, mushroom panin, 1 pack (6oz) of blackberries
dinner: home made italian pizza (3 slices)

was feeling ok half the morning and once i got to work and took my vit D and zoloft meds i felt really dizzy and lighted for a couple hours.

SATURDAY Dec 25th

woke up: 7:30am but fell back to sleep woke up at 10:30am

went to bed: 3:30am

breakfast: scrambled eggs, 3pc of bacon, potaoe cubes, 2pcs of sugar & cinnamon baquet bread and 2 mamosas

lunch: nothing

dinner: 1 slice of prime rib, 1 1/2 slices manacotti, 3 stuffed shrimp

snack: peanut butter bar and popcorn

SUNDAY Dec 26th

woke up: 10:20am

went to bed: 1:30am

breakfast: bowl of kashi cereal with soy milk

lunch: nothing

dinner: 2pcs of pizza, 2pc of stuffed shrimp, roll, glass of v8 juice

snack: 2 slices of whole grain bread(toasted)

MONDAY Dec 27h

woke up: 7:30am

went to bed: 11:00pm

breakfast: bowl of kashi cereal w/soymilk

lunch: slice of manacotti, i slice of pizza, sweet potoeto, 2 stuffed shrimp

snack: 3pc of spinach, asiago cheese and proschutto cheese bread

dinner: kashi cereal w/soymilk

snack: v8 juice

TUES DEC 28th

WEDNESDAY Dec 29th

THURSDAY Dec 30th

woke up: 7:25am

went to bed:

breakfast: med hot choc with whip cream, hapf of everything bagel with little of cream cheese

snack: 1 1/2 pcs of low fat salt free

lunch: a piced of spinach roll bread, 6oz of blacberries, water

dinner: