FRIDAY JAN 28th

woke up: 6:40 am
worked out w\Sara
breakfast: bowl of kashi organic cereal w\soy milk and a banana
snack: kashi bar (2 in a pack)and a pack of 6ox blueberries
lunch: 1 tilapia fish w\sauteed peppers, onions and kale( all made in olive oil, seseame oil, garlic and sea salt)
dinner: nothing
snack: sea salt chips and a grapefruit
went to bed: 11:00pm

SATURDAY JAN 29th

woke up: 7:25am
breakfast: kashi organic cereal w\soymilk and a banana
snack: kashi bar(2 in a pack), small piece of blueberry cake
lunch: 5" veggie grinder from subway on whole grain bread(american cheese,lettecue,onion,black olives,cucumbers,sweet pepper salt&pepper oil and vinegar w\ a pack of baked chips
snacks: a few pieces of mini chocoloates, & a 6oz of blackberries
dinner: nothing
snack: some kashi cereal(dry) and a orgainc cereal bar
drink: had a few sips of gin and tonic and beer
late snack: a few more mini chocolates
went to bed: 3:45am

SUNDAY JAN 30th

woke up: 9:30am
breakfast: onion bagel with cream cheese and a banana
lunch: small bowl of whole wheat pasta with home made sauce, a little par cheese on top, 2 pieces of garlic bread, steamed veggies and brussel sprouts, a sml piece of roast w\potaoes and carrots
drink: a sml glass of juice

dinner: slice of cheese pizza and fries : ( bottle of water

went snowboarding for 4 hrs(first time)

went to bed: 11pm

MONDAY JAN 30th

woke up: 7:20am

breakfast: bowl of kashi organic cereal w/soy milk and a banana

snack: kashi cereal bar around 12:45pm

lunch: organic apple 4pm

dinner: chicken breast w/sesame dressing and looooots of veggies (red-green peppers, asparagus, brussle sprouts,onions, zuchinni and squash-all made w/olive oil and sesame oil sauteed) 7ish

snack: kashi mixed nut bar

went to bed: 10:30pm

tired most of the day from night before & very sore from snowboarding

TUESDAY FEB 1st

woke up: 7:25am

breakfast: kashi organic cereal w/soy milk w/banana

lunch: left overs from Monday nights dinner

snack: kashi organic cereal w/soy milk

dinner: