TUESDAY FEB 8th 2011

WOKE UP: 7:00am

BREAKFAST: Organic Kashi cereal w/a banana and vanilla soy milk.

TIME: 9:20AM

HOW IT MADE FEEL: awesome-love kashi cereal :-)

SNACK: kashi TLC chewy trail mix bar & mixed organic nuts(unsalted cashews,almonds and sesame sticks) Peach tea Snapple

TIME: 12:20pm

HOW IT MADE ME FEEL: satisfied my hunger-felt good and happy

LUNCH: a bowl of Italian soup( had vegetable and noodles(carrots,celery,tomatoes)

TIME: 2:45pm

WAY IT MADE ME FEEL: i thought it was going to hurt my stomach because the soup was very oily but I felt fine- wasn't uncomfortable.

DINNER: 1 pc of tilapia fish-marinated in island teriyaki sauce, roasted cauliflower(oil olive,sea salt and pepper) and sauteed green beans w-garlic and mushroom

TIME: 8:00pm

WAY IT MADE ME FEEL: wasn't full at all-felt satisfied

WENT TO BED: 10:30PM

OVERALL: the day was very good and i was in a great mood :-) other than my lower back hurting. Ive been using a heating pad a few times a night and also took a 1 ibuprofen to help the discomfort

WEDNESDAY FEB 9,2011

WOKE UP: 7:15am

BREAKFAST: TLC chewy trail mix bar

TIME: 8:30 am

WAY IT MADE ME FEEL: good, was still kinda hungry

SNACK: small bag of sesame sticks

TIME: 12:50pm

WAY IT MADE ME FEEL: good, but was still a little hungry- held me over for a bit

LUNCH: small piece of enchilada w/re fried beans, a small amount of brown whole wheat rice w/soy sauce,chunks of beef and veggies

TIME: 4:00pm

WAY IT MADE ME FEEL: enchilada was a little spicy-felt a tad full

DINNER: a bowl organic butter squash and pesto basil pine nut ravioli w/organic pasta sauce

TIME: 8:15pm

WAY IT MADE ME FEEL: felt really good-was very content

LATER SNACK: 3 life savor hard candies-stomach was in a little discomfort

WENT TO BED: 10:45pm

OVERALL: good day, but lower back was still really hurting-very uncomfortable, also had a few chest pains during the day and slight headache at night

THURSDAY FEB 9th, 2011

WOKE UP: 7:00am

BREAKFAST: Organic Kashi cereal w/a banana and vanilla soy milk.

TIME: 8:10am

WAY IT MADE ME FEEL: great!

SNACK: hand full of organic sesame sticks

TIME: 1:00pm

WAY IT MADE ME FEEL: good- satisfying

1 life savor hard candy

LUNCH: plate of brown whole wheat rice w/soy sauce,chunks of beef & veggies & a peach tea Snapple

TIME: 3:30pm

WAY IT MADE ME FEEL: content-no stomach issues

SNACK: life savor candy

DINNER: Brown sugar Oatmeal(2 instant packs) made with water and a banana

TIME: 8:00pm

WAY IT MADE ME FEEL: good- not full but full enough

WENT TO BED:10:30pm

OVERALL: day was pretty good! went smooth. my back felt a little better today. used a heating pad a couple times. a little sore from this morning workout

*drinking water through out the days, but not much at all maybe a bottle and a half in my green water bottle i bring to the gym

FRIDAY JAN 28th

woke up: 6:40 am
worked out w\Sara
breakfast: bowl of kashi organic cereal w\soy milk and a banana
snack: kashi bar (2 in a pack)and a pack of 6ox blueberries
lunch: 1 tilapia fish w\sauteed peppers, onions and kale( all made in olive oil, seseame oil, garlic and sea salt)
dinner: nothing
snack: sea salt chips and a grapefruit
went to bed: 11:00pm

SATURDAY JAN 29th

woke up: 7:25am
breakfast: kashi organic cereal w\soymilk and a banana
snack: kashi bar(2 in a pack), small piece of blueberry cake
lunch: 5" veggie grinder from subway on whole grain bread(american cheese,lettecue,onion,black olives,cucumbers,sweet pepper salt&pepper oil and vinegar w\ a pack of baked chips
snacks: a few pieces of mini chocoloates, & a 6oz of blackberries
dinner: nothing
snack: some kashi cereal(dry) and a orgainc cereal bar
drink: had a few sips of gin and tonic and beer
late snack: a few more mini chocolates
went to bed: 3:45am

SUNDAY JAN 30th

woke up: 9:30am
breakfast: onion bagel with cream cheese and a banana
lunch: small bowl of whole wheat pasta with home made sauce, a little par cheese on top, 2 pieces of garlic bread, steamed veggies and brussel sprouts, a sml piece of roast w\potaoes and carrots
drink: a sml glass of juice

dinner: slice of cheese pizza and fries : ( bottle of water

went snowboarding for 4 hrs(first time)

went to bed: 11pm

MONDAY JAN 30th

woke up: 7:20am

breakfast: bowl of kashi organic cereal w/soy milk and a banana

snack: kashi cereal bar around 12:45pm

lunch: organic apple 4pm

dinner: chicken breast w/sesame dressing and looooots of veggies (red-green peppers, asparagus, brussle sprouts,onions, zuchinni and squash-all made w/olive oil and sesame oil sauteed) 7ish

snack: kashi mixed nut bar

went to bed: 10:30pm

tired most of the day from night before & very sore from snowboarding

TUESDAY FEB 1st

woke up: 7:25am

breakfast: kashi organic cereal w/soy milk w/banana

lunch: left overs from Monday nights dinner

snack: kashi organic cereal w/soy milk

dinner:

MONDAY Dec 20th

woke up: 7:30am

went to bed: 11:00pm

breakfast: sml bowl of kashi cereal with 1 sliced up banana and silk milk

snack: 2 small cookies

lunch: 1 pack (6oz) blackberries, Lean Cuisine- chicken, spinach & mushroom panini

dinner: cup of mini pretzel sticks(very buttery-felt sick after eating them so you know what that means :(

TUESDAY Dec 21st

woke up:9:30am

went to bed: 11:45pm

breakfast: everything bagel toasted with reg creme cheese, hot chco(didnt finish it)

snack: a pack of blackberries (6oz) and a banana

dinner: footlong veggie sandwich on 9 grain oak roll and a sml bag of sour cream & onion chips

WEDNESDAY Dec 22nd

woke up: 6:45am

went to bed: breakfast: 1 banana, bowl of kashi cereal with silk milk

snack: a slice of apple, chocolate donut

lunch: bread bowl of ceddar brocoli soap, half of tomatoe/mozzarella panini

dinner: 2pc of marinated chicken and some spanich rice, 4 cookies, 6 roasted chestnuts

late snack: 2 peperchinos

was very tired half the day, my lower back was hurting alot(not sure if it was from the morning work out.

THURSDAY Dec 23rd

woke up: 8:30am

went to bed:10:45pm

breakfast: bowl of kashi cereal with soy milk

snack: 1 fat free-no salt rice cake, 1 banana

lunch: 1 pack (6oz)of blackberries, hearty italian salad(prepack-Doles, half the bag)2 slices of hearty oak bread(toasted)

dinner: chinese food.... i dont know i do this to myself because I know its so greasy and it always make me feel like pure CRAP after eatting it. so i had golden fingers(5) a cpuple sppon fulls of white rice and an eggroll

FRIDAY Dec 24th

woke up: 6:30am
went to bed:11:30pm
breakfast: bowl of kashi cereal with 1/2 of a banana
snack: 1 1/2 of fate free-no salt rice cakelunch: lean cuisine chicken, soinach, mushroom panin, 1 pack (6oz) of blackberries
dinner: home made italian pizza (3 slices)

was feeling ok half the morning and once i got to work and took my vit D and zoloft meds i felt really dizzy and lighted for a couple hours.

SATURDAY Dec 25th

woke up: 7:30am but fell back to sleep woke up at 10:30am

went to bed: 3:30am

breakfast: scrambled eggs, 3pc of bacon, potaoe cubes, 2pcs of sugar & cinnamon baquet bread and 2 mamosas

lunch: nothing

dinner: 1 slice of prime rib, 1 1/2 slices manacotti, 3 stuffed shrimp

snack: peanut butter bar and popcorn

SUNDAY Dec 26th

woke up: 10:20am

went to bed: 1:30am

breakfast: bowl of kashi cereal with soy milk

lunch: nothing

dinner: 2pcs of pizza, 2pc of stuffed shrimp, roll, glass of v8 juice

snack: 2 slices of whole grain bread(toasted)

MONDAY Dec 27h

woke up: 7:30am

went to bed: 11:00pm

breakfast: bowl of kashi cereal w/soymilk

lunch: slice of manacotti, i slice of pizza, sweet potoeto, 2 stuffed shrimp

snack: 3pc of spinach, asiago cheese and proschutto cheese bread

dinner: kashi cereal w/soymilk

snack: v8 juice

TUES DEC 28th

WEDNESDAY Dec 29th

THURSDAY Dec 30th

woke up: 7:25am

went to bed:

breakfast: med hot choc with whip cream, hapf of everything bagel with little of cream cheese

snack: 1 1/2 pcs of low fat salt free

lunch: a piced of spinach roll bread, 6oz of blacberries, water

dinner:

WEDNESDAY

woke up: 8:15am

went to bed: 11:00pm

breakfast: 2 pack of instant oatmeal(maplebrown sugar)

lunch: small piece of lasagna

snack: 2 cookies

dinner: plate of vegetable lo mien( felt like crap after, too greasy for my stomach)

*The overall day was tiring. not much energy




THURSDAY

woke up: 9:15am

went to bed: 10:45pm

Breakfast: plain bagel toasted with regular cream cheese & a Med hot chocolate w/whip cream

snack: sugar cookie w/frosting

lunch: 2pck of instant oatmeal(maple&brown sugar) with water & a 6oz pack of blackberries

dinner: Swiss burger w/fries, tortilla chips with cheese and been dip and tomato and onion dip, full glass of water. Also drank some water through out the day prob 24oz the whole day.

* was very full from dinner which made me feel like crap, very bloated. I tend to overeat every time i eat. I ate the entire burger and all the fries, including all the appetizers.



FRIDAY

woke up: 6:30am

went to bed: 3:30am

breakfast: egg & cheese on a croissant w/Med hot choc w/whip cream

lunch: tuna fish sandwich on whole wheat bread, toasted with lemon juice and a 6oz pack of blackberries

dinner: went to a holiday party and ate alot of stuff : ) cocktail shrimp, beer bread, 1 1/2 cup of alcohol, scoop of taco salad w/tortilla chips





SATURDAY

woke up: 8:00 am

went to bed: 10:45pm


breakfast: 2pck of instant oatmeal(maple brn sugar) didn't finish it.

lunch: bowl of italian pasta, garlic bread( 6 sml pieces) and a small bag of cheese doodles

dinner: another holiday party so a bunch of finger foods- spinach and artichoke dip, veggies, some wings, chicken salad, bread, a small piece of cheesecake, a slice of cake with frosting

*part of the day i was cranky and tired from the night before, but once i ate lunch i felt better.

SUNDAY
woke up: 8:25am

went to bed: 10:45pm

breakfast: 2 breakfast sandwiches from MC Donald's, med hot chocolate-drank only a few sips( felt like crap after)
lunch: nothing- a bottle of ice tea

dinner: salami, tomato, cheese, avocado,lettuce & some dressing sandwich on cinnamon bread, a glass of water.
snack: slice of cake and some chips

*the entire day i felt really off. I was dizzy, a little nauseous and left like the ground was moving- i was'nt sure if it was the hot choc, because i notice that coffee and caffeine throw me really off and this hot choc was from mc don and i usually get it from dunkin donuts and don't feel like that with d&d hot choc.

I tend to eat like crap generally when I'm rushing to get to work or I'm too tired coming come from work.